by Natasha Lair
Last updated: 8:55 AM ET, Thu August 7, 2025
The Government of Canada has updated its travel checklist to help older Canadians (65+) plan safe and healthy trips abroad.
The expanded section on Older Travellers on the official travel website highlights the unique risks seniors may face while travelling internationally, including vulnerability to extreme temperatures, medication restrictions, and the potential for cognitive decline in unfamiliar environments.
Health and Safety Are Top Priorities
Older travellers are urged to visit a health care provider at least six weeks before departure and to confirm whether any vaccinations, anti-malarial medications, or travel-related health directives are needed.
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Travellers with chronic conditions are advised to bring enough medication for their entire trip—plus extra in case of delays—and to always carry medications in their original packaging with a copy of the prescription.
The government also warns that travel medical insurance becomes more limited and costly for those over 65. Travellers should ensure policies cover pre-existing conditions, medical evacuation, and repatriation in case of death.
Accessibility, Fraud Prevention, and Legal Considerations
The update encourages older travellers with mobility issues to research destination accessibility and to request airport assistance if needed. It also warns about overseas scams and advises Canadians to register their trip through the Registration of Canadians Abroad service.
The guidance also recommends preparing powers of attorney or health directives before leaving the country, especially for those living with dementia or other health concerns.
Transportation and Environmental Hazards
Older adults are more susceptible to heatstroke, hypothermia, and jet lag.
They’re advised to acclimatize to extreme temperatures gradually and to take precautions during air travel to prevent blood clots, such as wearing compression stockings or moving around the cabin regularly.
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Driving abroad is also flagged as a potential hazard, especially where traffic patterns, road conditions, or local customs differ significantly from those in Canada.
Thinking About Retiring Abroad? Plan Carefully
For those considering retirement outside of Canada, the government stresses the importance of understanding healthcare access, pension eligibility, and residency requirements.
Emergency Support Remains Available
Canadians travelling abroad are reminded that consular assistance is available 24/7 through the Government of Canada’s Emergency Watch and Response Centre or the nearest embassy or consulate.
The complete travel advice can be found at travel.gc.ca, including destination-specific updates and alerts.
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